Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Curd cheese Calories
High-protein, relatively low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.1g
· 13%
Protein
17.2g
· 69%
Fat
2g
· 18%
Fiber
0g
Curd cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
9.5µg · 17% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd cheese
Curd cheese — Frequently Asked Questions
How many calories are in curd cheese?
Curd cheese provides 98 calories per 100 grams. It is relatively low in calories while being high in protein.
How much protein does curd cheese have?
Curd cheese contains 17.2 grams of protein per 100 grams. That makes it a strong high-protein dairy option.
Is curd cheese keto-friendly?
Yes, based on the provided data, curd cheese is compatible with keto and ketovore diets. It has 3.1 grams of carbs and 2 grams of fat per 100 grams.
Is curd cheese low in carbs?
Yes, curd cheese has 3.1 grams of carbohydrates per 100 grams. That is a low-carb amount for many eating patterns.
What is the glycemic index of curd cheese?
The glycemic index of curd cheese is 10. This indicates a low glycemic impact.
Is curd cheese high in fat?
No, curd cheese contains 2 grams of fat per 100 grams. Its fat content is relatively low for a dairy food.
Does curd cheese keep you full?
It may help with satiety because it provides 17.2 grams of protein per 100 grams. It has no fiber, but the high protein content can still be filling.
Is curd cheese gluten-free?
Yes, curd cheese is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is curd cheese suitable for vegetarians?
Yes, curd cheese is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is curd cheese processed food?
Curd cheese is classified as minimally processed. That means it is not considered heavily processed based on the provided information.
Have another question about Curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.