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Cupcake Calories
Sweet single-serve cake, often topped with frosting
CALORIES
GI
POTASSIUM
FIBER
Cupcake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56.1g
· 58%
Protein
3.9g
· 4%
Fat
16.3g
· 38%
Fiber
1.1g
Cupcake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Calcium
62mg · 6% DV
Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupcake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cupcake
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Nutrition data compiled from USDA FoodData Central and scientific sources.