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🐟

●Low GI

💪High Protein

Cupira (whole, cooked) Calories

Omega-3 source, high protein, low fat

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Cupira (whole, cooked) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 83%

Fat

2.1g

· 17%

Fiber

Cupira (whole, cooked) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Cupira (whole, cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cupira (whole, cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cupira (whole, cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cupira (whole, cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cupira (whole, cooked) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cupira (whole, cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cupira (whole, cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked whole cupira?

Per 100 g, cooked whole cupira provides 110 calories and 22.5 g of protein. It also contains 2.1 g fat and 0 g carbohydrates.

Is cooked whole cupira keto-friendly, and what is its glycemic index?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto diets; it is also compatible with pescatarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.