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Cupi Calories
Processed confectionery-style snack
CALORIES
GI
POTASSIUM
FIBER
Cupi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
84g
· 82%
Protein
1.8g
· 2%
Fat
7.2g
· 16%
Fiber
0.6g
Cupi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
95mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Cupi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupi Contain Allergens?
Contains these allergens:
Which Diets Is Cupi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupi Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Cupi
Cupi — Frequently Asked Questions
How many calories are in Cupi?
Cupi provides 410 calories per 100 g. A 100 g serving also contains 84 g of carbohydrates, 7.2 g of fat, and 1.8 g of protein.
Does Cupi raise blood sugar, and is it suitable for a diet?
Cupi has a glycemic index of 78, which may raise blood sugar quickly. It is an ultra-processed sweet suitable for vegetarian, omnivore, and flexitarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.