1 piece (medium) of Cupcake without cream (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 2 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cupcake without cream Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 20% DV

Protein

4.5g

· 9% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Cupcake without cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Cupcake without cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cupcake without cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cupcake without cream

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cupcake without cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cupcake without cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cupcake without cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cupcake without cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Compare Cupcake without cream

🧁vs🍯

Cupcake without cream vs Caramel sauce50 kcal more per 100 g

→🧁vs🍫

Cupcake without cream vs Dark chocolate170 kcal fewer per 100 g

→🧁vs🍮

Cupcake without cream vs Höşmerim50 kcal more per 100 g

→🧁vs🍫

Cupcake without cream vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Cupcake without cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cupcake without cream

How many calories are in a cupcake without cream?

A cupcake without cream provides 370 calories per 100 g. It contains 55 g of carbohydrates, 14 g of fat, and 4.5 g of protein per 100 g.

Is a cupcake without cream suitable for a diet?

Cupcake without cream is a processed sweet with a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026