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Cupcake Calories
Sweet baked cake, typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Cupcake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
55.1g
· 56%
Protein
4.2g
· 4%
Fat
17.2g
· 40%
Fiber
0.8g
Cupcake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Biotin
3.2µg · 11% DV
Folate
43µg · 11% DV
Minerals
Sodium
363mg · 16% DV
Selenium
8.4µg · 15% DV
Phosphorus
83mg · 12% DV
Calcium
61mg · 6% DV
Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupcake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Cupcake
Cupcake — Frequently Asked Questions
How many calories are in a cupcake?
A cupcake contains 389 calories per 100 g. The calories in one serving depend on its weight.
How much protein does a cupcake have?
A cupcake provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is cupcake high in carbohydrates?
Yes, a cupcake contains 55.1 g of carbohydrates per 100 g. Portion size may matter for people monitoring carbohydrate intake.
How much fat is in a cupcake?
A cupcake contains 17.2 g of fat per 100 g. This fat content contributes to its 389 calories per 100 g.
Does cupcake contain fiber?
Yes, cupcake contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of a cupcake?
Cupcake has a glycemic index of 67. This indicates that its glycemic impact may be relevant for people tracking carbohydrate-containing foods.
Can I eat cupcake on a diet?
Cupcake contains 389 calories, 55.1 g of carbohydrates, and 17.2 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets and portion size.
Is cupcake suitable for vegetarians?
Yes, cupcake is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in cupcake?
Cupcake contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is cupcake a processed food?
Yes, cupcake is classified as a processed sweet food. Per 100 g, it provides 389 calories, 4.2 g protein, 55.1 g carbohydrates, 17.2 g fat, and 0.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.