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Cupcake
Sweet individual cake
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
389
KCAL / 100G
Carbs
56.1g
· 58%
Protein
4.7g
· 5%
Fat
16.3g
· 37%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.