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Cup soufflé Calories
Chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Cup soufflé Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
40.2g
· 52%
Protein
5.8g
· 7%
Fat
14.2g
· 41%
Fiber
2.1g
Cup soufflé Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
132mg · 19% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Cup soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cup soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Cup soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup soufflé Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cup soufflé
Cup soufflé — Frequently Asked Questions
Why does cup soufflé sink after baking?
A slight collapse is normal as it cools and steam escapes. Overmixing, underbaking, or opening the oven too early can make it fall more noticeably.
How do I keep the center of a cup soufflé molten?
A hotter oven and short baking time usually help keep the middle soft. Because ramekin size and ovens vary, checking closely near the end works better than relying on a fixed time.
How long does cup soufflé keep in the fridge?
Homemade cup soufflé is best eaten within 1–2 days when refrigerated. Covering it helps prevent drying out and absorbing fridge odors.
Can cup soufflé be reheated?
Yes, but reheating usually makes the center less gooey and more cake-like. Gentle, brief reheating gives the best texture.
Can cup soufflé be frozen?
It can be frozen after baking, but the texture is usually not as good after thawing. In many cases, chilling the batter briefly and baking fresh gives a better result than freezing the finished dessert.
What goes well with cup soufflé?
Coffee balances the sweetness well, and berries or plain yogurt can add contrast in flavor and texture. Pairing it with something less sweet can make the dessert feel less heavy.
Is cup soufflé a good pre-workout snack?
Right before exercise, rich desserts can feel heavy for some people because they contain both carbohydrate and fat. If you want it before training, a small portion eaten with enough time to digest is usually better tolerated.
Does eating cup soufflé at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. Overall intake, frequency, and portion size matter more than whether you eat it in the evening.
Is homemade cup soufflé automatically a healthier dessert?
Not necessarily. Homemade versions can still be rich, but making it yourself gives you more control over portion size and ingredients.
Who should be careful with cup soufflé?
Anyone with allergies or intolerance to gluten, eggs, or dairy should be cautious because these are common ingredients in this dessert. Very rich sweets may also aggravate reflux or indigestion in sensitive people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.