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Cup ice cream Calories
Sweet dairy-based ice cream served in a single cup portion.
CALORIES
GI
POTASSIUM
FIBER
Cup ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Cup ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
199mg · 6% DV
Cup ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cup ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cup ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cup ice cream
Cup ice cream — Frequently Asked Questions
Should cup ice cream be stored in the fridge or the freezer after opening?
It should be kept in the freezer after opening. Closing the container tightly helps reduce ice crystals and preserves texture better.
Is it safe to refreeze cup ice cream after it has melted?
Refreezing fully melted ice cream is not recommended. It can raise food safety concerns and usually gives the ice cream a grainier texture afterward.
How can I stop cup ice cream from becoming rock hard?
Let it sit at room temperature for a few minutes before serving. Avoid repeated thawing and refreezing, which makes the texture icier and harder.
Is cup ice cream better before or after a workout?
Before training, it may feel heavy because sugar and fat together can slow digestion for some people. After training, it is usually better paired with a stronger protein source rather than used alone.
Does eating cup ice cream at night automatically cause weight gain?
No, timing alone does not cause weight gain. Overall intake, portion size, and how often it becomes a habit matter more.
Can cup ice cream make a sore throat or cold worse?
Its cold temperature may irritate some throats temporarily, while others find it soothing. There is no clear evidence that it directly worsens a cold.
Is cup ice cream more balanced if eaten with fruit or yogurt?
Yes, adding fruit or yogurt can make it feel more balanced and satisfying. Fruit adds volume and variety, while yogurt can help turn it into a more rounded snack.
Which is usually more filling: cup ice cream or sorbet?
Cup ice cream is often more filling than sorbet because it contains fat and some protein from dairy. Sorbet is usually lighter, though satiety still varies by person and portion.
What should people with lactose sensitivity know about cup ice cream?
Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in people with lactose sensitivity. Tolerance differs, so a small portion or a lactose-free alternative may be better.
Does the fact that cup ice cream is processed mean it should be avoided completely?
No. Being processed does not automatically make it off-limits; portion size, frequency, and overall diet quality are what matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.