2 piece (medium) of Plain Cunuk Kraler (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain Cunuk Kraler Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

6.2g

· 12% DV

Fat

17.5g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Plain Cunuk Kraler Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

1.1mg · 7% DV

0.36mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

250mg · 11% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Plain Cunuk Kraler?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Cunuk Kraler Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Cunuk Kraler

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Cunuk Kraler Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Cunuk Kraler Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Cunuk Kraler Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Cunuk Kraler Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Compare Plain Cunuk Kraler

🍪vs🍯

Plain Cunuk Kraler vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Plain Cunuk Kraler vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Plain Cunuk Kraler vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Plain Cunuk Kraler vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Plain Cunuk Kraler

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Plain Cunuk Kraler

How many calories are in Plain Cunuk Kraler?

Plain Cunuk Kraler contains 470 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates and 17.5 g of fat.

Is Plain Cunuk Kraler high glycemic?

Plain Cunuk Kraler has a glycemic index of 70, which is considered high. It contains 72.5 g of carbohydrates per 100 g.

Have another question about Plain Cunuk Kraler?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026