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Plain Cunuk Kraler Calories
Plain, crispy, traditional cookie
CALORIES
GI
POTASSIUM
FIBER
Plain Cunuk Kraler Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72.5g
· 61%
Protein
6.2g
· 5%
Fat
17.5g
· 34%
Fiber
2.1g
Plain Cunuk Kraler Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Phosphorus
65mg · 9% DV
Plain Cunuk Kraler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cunuk Kraler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cunuk Kraler Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cunuk Kraler Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cunuk Kraler Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Plain Cunuk Kraler
Plain Cunuk Kraler — Frequently Asked Questions
How many calories are in Plain Cunuk Kraler?
Plain Cunuk Kraler contains 470 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates and 17.5 g of fat.
Is Plain Cunuk Kraler high glycemic?
Plain Cunuk Kraler has a glycemic index of 70, which is considered high. It contains 72.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.