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Cunda Eclair Calories
Cream-filled choux pastry with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Cunda Eclair Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
40.8g
· 49%
Protein
5.4g
· 7%
Fat
16.2g
· 44%
Fiber
1.1g
Cunda Eclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
116mg · 17% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Cunda Eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cunda Eclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cunda Eclair Contain Allergens?
Contains these allergens:
Which Diets Is Cunda Eclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cunda Eclair Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cunda Eclair
Cunda Eclair — Frequently Asked Questions
How many calories are in Cunda Eclair?
Cunda Eclair contains 325 calories per 100 g. Calories per serving depend on the weight of the portion eaten.
How much protein does Cunda Eclair have?
Cunda Eclair provides 5.4 g of protein per 100 g. Its protein content is modest relative to its total calorie content.
Is Cunda Eclair high in carbohydrates?
It contains 40.8 g of carbohydrates per 100 g, which is relatively substantial for those tracking carbohydrate intake. Portion size can therefore make a difference.
How much fat is in Cunda Eclair?
Cunda Eclair contains 16.2 g of fat per 100 g. This fat contributes to its 325 calories per 100 g.
Is Cunda Eclair a good source of fiber?
Cunda Eclair contains 1.1 g of fiber per 100 g. This is a low fiber amount and is not a major contribution to daily fiber intake.
What is the glycemic index of Cunda Eclair?
Cunda Eclair has a glycemic index of 58. People monitoring glycemic impact may want to consider this alongside the 40.8 g of carbohydrates per 100 g.
Can Cunda Eclair fit into a weight-loss diet?
It can be considered with portion awareness, as it has 325 calories per 100 g and is a processed sweet. It also contains 40.8 g of carbohydrates and 16.2 g of fat per 100 g.
Is Cunda Eclair suitable for vegetarians?
Yes, Cunda Eclair is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, dairy, and soy.
What allergens are in Cunda Eclair?
Cunda Eclair contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is Cunda Eclair processed food?
Yes, Cunda Eclair is classified as a processed food. Per 100 g, it contains 325 calories, 40.8 g of carbohydrates, 16.2 g of fat, and 5.4 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.