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Cumin tahini Calories
Source of calcium and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cumin tahini Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
21.1g
· 13%
Protein
17.1g
· 11%
Fat
53.5g
· 76%
Fiber
9.2g
Cumin tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.1mg · 32% DV
Folate
98µg · 25% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.5µg · 63% DV
Iron
9mg · 50% DV
Cumin tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin tahini Contain Allergens?
Contains these allergens:
Which Diets Is Cumin tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cumin tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.7g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 76.1:1
Above the ideal 4:1 (76.1:1).
Foods Similar to Cumin tahini
Cumin tahini — Frequently Asked Questions
How many calories are in cumin tahini?
Cumin tahini contains 594 calories per 100 g. It is energy-dense, so portion size can be important.
Is cumin tahini a good source of protein?
Cumin tahini provides 17.1 g of protein per 100 g. It is a plant-based fat source that also contributes protein.
Is cumin tahini suitable for a keto diet?
Yes, cumin tahini is listed as keto-compatible. It contains 21.1 g of carbohydrates per 100 g, so the amount eaten should fit your individual carbohydrate target.
What is the glycemic index of cumin tahini?
Cumin tahini has a glycemic index of 35. This falls within the low glycemic index range.
Does cumin tahini raise blood sugar quickly?
Its glycemic index of 35 indicates that cumin tahini is a low-GI food. Total portion size still affects carbohydrate intake.
Is cumin tahini high in fiber?
Cumin tahini contains 9.2 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Is cumin tahini vegan?
Yes, cumin tahini is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and keto eating patterns.
Is cumin tahini gluten-free?
Cumin tahini is listed as suitable for gluten-free diets. Check the product label for any cross-contact statements if you need to avoid gluten strictly.
Does cumin tahini contain allergens?
Yes. Sesame is the listed allergen in cumin tahini, so people with a sesame allergy should avoid it.
Is cumin tahini processed?
Cumin tahini is classified as minimally processed. It still contains 53.5 g of fat per 100 g, making mindful portions useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.