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Cucumber yogurt tzatziki with chia seeds Calories
Source of protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber yogurt tzatziki with chia seeds Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
7.1g
· 31%
Protein
4.4g
· 19%
Fat
5.2g
· 50%
Fiber
2.1g
Cucumber yogurt tzatziki with chia seeds Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Cucumber yogurt tzatziki with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber yogurt tzatziki with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber yogurt tzatziki with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber yogurt tzatziki with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber yogurt tzatziki with chia seeds Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.32g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber yogurt tzatziki with chia seeds
Cucumber yogurt tzatziki with chia seeds — Frequently Asked Questions
How many calories are in cucumber yogurt tzatziki with chia seeds?
Cucumber yogurt tzatziki with chia seeds contains 93 calories per 100 g.
How much protein does chia seed tzatziki contain?
It provides 4.4 g of protein per 100 g. As a dairy-based food, it can contribute to daily protein intake.
Is cucumber yogurt tzatziki with chia seeds good for a diet?
With 93 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does chia seed tzatziki raise blood sugar quickly?
It has a glycemic index of 18, which is low. It contains 7.1 g of carbohydrates per 100 g.
Is chia seed cucumber tzatziki high in fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content can be one component that supports a satisfying meal.
How much fat is in cucumber yogurt tzatziki with chia seeds?
Cucumber yogurt tzatziki with chia seeds contains 5.2 g of fat per 100 g.
Is chia seed tzatziki gluten-free?
Yes, it is compatible with a gluten-free diet based on the provided food information. For packaged products, check the label for cross-contact information.
Is cucumber yogurt tzatziki with chia seeds vegetarian?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is chia seed tzatziki safe for people with a dairy allergy?
No. This food contains dairy, which is a listed allergen, so it should be avoided by people with a dairy allergy.
Is cucumber yogurt tzatziki with chia seeds minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 93 calories, 4.4 g protein, 7.1 g carbohydrates, 5.2 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.