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Cucumber yogurt dip with vinegar, garlic and mint Calories
Refreshing yogurt dip with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cucumber yogurt dip with vinegar, garlic and mint Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 29%
Protein
3.2g
· 22%
Fat
3.1g
· 49%
Fiber
0.5g
Cucumber yogurt dip with vinegar, garlic and mint Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.1µg · 6% DV
Cucumber yogurt dip with vinegar, garlic and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber yogurt dip with vinegar, garlic and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber yogurt dip with vinegar, garlic and mint Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber yogurt dip with vinegar, garlic and mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber yogurt dip with vinegar, garlic and mint Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber yogurt dip with vinegar, garlic and mint
Cucumber yogurt dip with vinegar, garlic and mint — Frequently Asked Questions
How many calories are in cucumber yogurt dip with vinegar, garlic and mint?
It has 58 calories per 100 grams. That makes it a relatively low-calorie option.
How much protein does this cucumber yogurt dip have?
It provides 3.2 grams of protein per 100 grams. For a dairy-based dip, it offers a modest amount of protein.
Is cucumber yogurt dip low in carbs?
Yes, it contains 4.1 grams of carbohydrates per 100 grams. That is generally considered low in carbs.
Is this dip keto-friendly?
Yes, it is listed as compatible with keto diets. Its 4.1 grams of carbs per 100 grams also supports that fit.
Is cucumber yogurt dip gluten-free?
Yes, it is listed as gluten-free. It is suitable for gluten-free eating patterns based on the provided diet compatibility.
Can vegetarians eat this yogurt dip?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian diets.
Does this dip contain any allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
What is the glycemic index of this yogurt dip?
Its glycemic index is 15. That is considered low.
Is this dip filling?
It contains 3.2 grams of protein and 0.5 grams of fiber per 100 grams. Those nutrients can help with satiety, although the fiber content is not high.
Is cucumber yogurt dip highly processed?
No, it is classified as minimally processed. This suggests it is closer to its original food ingredients than highly processed dips.
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Nutrition data compiled from USDA FoodData Central and scientific sources.