Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Cucumber Yogurt Cacık Calories
Light, refreshing yogurt and cucumber dip with herbs
CALORIES
GI
POTASSIUM
FIBER
Cucumber Yogurt Cacık Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 31%
Protein
3.1g
· 23%
Fat
2.7g
· 46%
Fiber
0.4g
Cucumber Yogurt Cacık Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Sodium
155mg · 7% DV
Cucumber Yogurt Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Yogurt Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Yogurt Cacık Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber Yogurt Cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Yogurt Cacık Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Yogurt Cacık
Cucumber Yogurt Cacık — Frequently Asked Questions
What is the best way to thin cacık?
Whisk the yogurt until smooth, then add cold water gradually to prevent lumps. Keep it thicker as a dip or make it more pourable for serving alongside meals.
How can you keep cacık from becoming too watery?
Lightly squeeze grated cucumber before mixing it in, especially if it is very juicy. Add salt close to serving time, as salt draws out additional moisture from the cucumber.
How long does homemade cacık keep in the fridge?
Store it covered in the refrigerator and ideally eat it the same day, or within 1–2 days. The cucumber releases water over time, so both texture and freshness decline quickly.
Can cacık be frozen?
Freezing is not recommended. Yogurt can separate after thawing, while cucumber becomes soft and releases excess water.
What foods pair well with cacık?
It works especially well with grilled chicken, kebabs, meatballs, roasted vegetables, and spiced rice dishes. Its cool yogurt base helps balance hot, rich, or heavily seasoned foods.
How is cacık different from tzatziki?
Both are yogurt-and-cucumber dishes, but cacık is usually thinned with water and served more like a cool side or soup. Tzatziki is typically thicker and often has a more pronounced olive oil, garlic, and vinegar or lemon flavor.
Should cucumber be peeled for cacık?
That depends on the cucumber and your preferred texture. Thin-skinned, well-washed cucumber can be used unpeeled, while thick or waxy skin is best removed for a smoother result.
Is cacık a good post-workout food?
Its yogurt provides some protein and its cool texture can be refreshing after exercise. After a hard or long workout, pair it with a more substantial source of carbohydrate and protein rather than relying on cacık alone.
Is it okay to eat cacık at night?
For most people it can be a light evening side, but garlic may worsen reflux or indigestion in sensitive individuals. Those who do not tolerate lactose well may also experience bloating or discomfort.
Does cacık replace drinking water?
Cacık can feel hydrating because it is often made with water and served cold, but it does not replace plain water. Continue drinking water, particularly in hot weather or after exercise.
Have another question about Cucumber Yogurt Cacık?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.