2 tablespoon (medium) of Cucumber sauce (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 1.4 g of carbs, 1 g of protein, 0.9 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cucumber sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

3.1g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Cucumber sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Sodium

260mg · 11% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Cucumber sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber sauce

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber sauce Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Cucumber sauce

🥒vs🧴

Cucumber sauce vs Hawthorn Vinegar42 kcal more per 100 g

→🥒vs🌯

Cucumber sauce vs Tantuni150 kcal fewer per 100 g

→🥒vs🌯

Cucumber sauce vs Chicken Wrap135 kcal fewer per 100 g

→🥒vs🍫

Cucumber sauce vs Protein Bar290 kcal fewer per 100 g

→

Foods Similar to Cucumber sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cucumber sauce

How many calories are in cucumber sauce?

Cucumber sauce contains 60 calories per 100 g. It also provides 3.2 g of protein, 4.8 g of carbohydrates, and 3.1 g of fat per 100 g.

Is cucumber sauce suitable for a gluten-free diet?

Yes, cucumber sauce is compatible with a gluten-free diet. It has a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Cucumber sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026