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Cucumber rolls with labneh and tuna Calories
High-protein, low-carb, refreshing snack
CALORIES
GI
POTASSIUM
FIBER
Cucumber rolls with labneh and tuna Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.4g
· 11%
Protein
11.2g
· 38%
Fat
6.7g
· 51%
Fiber
0.5g
Cucumber rolls with labneh and tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.12mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
290mg · 13% DV
Calcium
92mg · 9% DV
Cucumber rolls with labneh and tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber rolls with labneh and tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber rolls with labneh and tuna Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber rolls with labneh and tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber rolls with labneh and tuna Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cucumber rolls with labneh and tuna
Cucumber rolls with labneh and tuna — Frequently Asked Questions
How many calories are in cucumber rolls with labneh and tuna?
Cucumber rolls with labneh and tuna provide 118 calories per 100 g. They contain 11.2 g of protein, 3.4 g of carbohydrates, and 6.7 g of fat per 100 g.
Are cucumber rolls with labneh and tuna keto-friendly?
Yes, cucumber rolls with labneh and tuna are compatible with a keto diet. They contain 3.4 g of carbohydrates per 100 g and have a glycemic index of 15; they do contain dairy and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.