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Cucumber pickles with yogurt and turmeric Calories
Probiotic, fermented, salty and cooling side dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cucumber pickles with yogurt and turmeric has 52 calories. It contains 4.6 g of carbs, 2.8 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 620 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber pickles with yogurt and turmeric Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Cucumber pickles with yogurt and turmeric Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Cucumber pickles with yogurt and turmeric?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cucumber pickles with yogurt and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber pickles with yogurt and turmeric
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cucumber pickles with yogurt and turmeric Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber pickles with yogurt and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber pickles with yogurt and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber pickles with yogurt and turmeric Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cucumber pickles with yogurt and turmeric
How many calories are in cucumber pickles with yogurt and turmeric?
Cucumber pickles with yogurt and turmeric contain 52 calories per 100 g. A 100 g serving provides 2.8 g of protein, 4.6 g of carbohydrates, and 2.1 g of fat.
Are cucumber pickles with yogurt and turmeric low glycemic?
They have a glycemic index of 15, which is considered low. This processed food contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.