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Cucumber Maki Calories
Low calorie, refreshing, vegan, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber Maki Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 85%
Protein
2.2g
· 10%
Fat
0.5g
· 5%
Fiber
1.5g
Cucumber Maki Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Cucumber Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Maki Contain Allergens?
No known major allergens
Which Diets Is Cucumber Maki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Maki Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Maki
Cucumber Maki — Frequently Asked Questions
Is cucumber maki a healthy sushi choice?
Cucumber maki is usually a lighter choice than fried or mayonnaise-based sushi rolls. As a processed prepared food, though, the rice seasoning, salt, sugar, and sauces can vary substantially by restaurant or brand.
Why can cucumber maki taste slightly sweet?
Sushi rice is commonly seasoned with rice vinegar, sugar, and salt. That seasoning gives cucumber maki a mild sweet-and-tangy flavor even though its filling is simply cucumber.
Is cucumber maki good before a workout?
It can be a convenient carbohydrate-focused snack or light meal when eaten about one to two hours before exercise, especially without heavy sauces. For a long or demanding session, it may not be filling enough on its own.
Is cucumber maki suitable after a workout?
It can help replenish energy after exercise, but it is relatively low in protein. Pair it with edamame, tofu, yogurt, or another protein-rich food for a more balanced recovery meal.
What goes well with cucumber maki?
Edamame, miso soup, tofu dishes, or lean fish are useful accompaniments. They make the meal more satisfying and add protein that cucumber maki alone provides in only a small amount.
Should cucumber maki be eaten with soy sauce?
Soy sauce adds flavor but can make the meal much higher in sodium, so a light dip is usually enough. Wasabi and pickled ginger can add flavor too, although some pickled ginger products contain added sugar.
How long does cucumber maki keep in the fridge?
Prepared cucumber maki is best eaten fresh. If it has been kept properly chilled, store it in a sealed container and eat it within 24 hours; do not leave it at room temperature for extended periods.
Can cucumber maki be frozen?
Freezing is not recommended because sushi rice can become hard, dry, or mushy after thawing, while cucumber releases water and loses its crunch. Freshly made rolls have the best texture and flavor.
How is cucumber maki different from nigiri?
Cucumber maki is rice and cucumber rolled in nori seaweed, whereas nigiri is hand-formed rice usually topped with fish or another ingredient. Cucumber maki typically contains no animal ingredient, while many nigiri types contain seafood.
Does everyone need to be careful with cucumber maki?
People limiting sodium should go easy on soy sauce and salty sides. Those with celiac disease or gluten sensitivity should also check the soy sauce, since standard soy sauce often contains wheat, and choose gluten-free tamari when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.