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Cucumber Maki Calories
Low calorie, refreshing, vegan, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber Maki Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 85%
Protein
2.2g
· 10%
Fat
0.5g
· 5%
Fiber
1.5g
Cucumber Maki Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Cucumber Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Maki Contain Allergens?
No known major allergens
Which Diets Is Cucumber Maki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Maki Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Maki
Cucumber Maki — Frequently Asked Questions
How many calories are in cucumber maki?
Cucumber maki contains 90 calories per 100 g. It provides 19.5 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat per 100 g.
Is cucumber maki suitable for a vegan and gluten-free diet?
Cucumber maki is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.