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Cucumber ayran soup without chickpeas Calories
Light, cooling yogurt soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cucumber ayran soup without chickpeas Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.4g
· 31%
Protein
2.5g
· 23%
Fat
2.2g
· 46%
Fiber
0.3g
Cucumber ayran soup without chickpeas Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
94mg · 9% DV
Iodine
13µg · 9% DV
Sodium
165mg · 7% DV
Cucumber ayran soup without chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber ayran soup without chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber ayran soup without chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber ayran soup without chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber ayran soup without chickpeas Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber ayran soup without chickpeas
Cucumber ayran soup without chickpeas — Frequently Asked Questions
How many calories are in cucumber ayran soup without chickpeas?
Cucumber ayran soup without chickpeas contains 43 calories per 100 g. Total calories depend on the portion you eat.
How much protein does cucumber ayran soup without chickpeas have?
It provides 2.5 g of protein per 100 g. Its protein content comes from dairy ingredients.
Is cucumber ayran soup without chickpeas low in carbohydrates?
With 3.4 g of carbohydrates per 100 g, it is a relatively low-carbohydrate option. It is listed as compatible with a keto diet.
Is cucumber ayran soup without chickpeas keto-friendly?
Yes, cucumber ayran soup without chickpeas is listed as keto-compatible. Portion size should still fit your personal daily carbohydrate target.
Does cucumber ayran soup without chickpeas raise blood sugar?
Its glycemic index is 20, which indicates a low glycemic impact. It also contains 3.4 g of carbohydrates per 100 g.
Is cucumber ayran soup without chickpeas gluten-free?
Yes, it is listed as suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, keto, and sattvik eating patterns.
How much fat is in cucumber ayran soup without chickpeas?
Cucumber ayran soup without chickpeas contains 2.2 g of fat per 100 g. This fat contributes to its 43 calories per 100 g.
Does cucumber ayran soup without chickpeas contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a small amount of dietary fiber.
Is cucumber ayran soup without chickpeas vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, keto, gluten-free, and sattvik diets.
What allergens are in cucumber ayran soup without chickpeas?
This soup contains dairy. People with a dairy allergy or sensitivity should take this allergen into account.
Have another question about Cucumber ayran soup without chickpeas?
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Nutrition data compiled from USDA FoodData Central and scientific sources.