5 piece (medium) of Çubuk yağlı (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 6 g of fat and 1 g of fiber. Its 260 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Çubuk yağlı Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

65g

· 24% DV

Protein

8.5g

· 17% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Çubuk yağlı Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Çubuk yağlı?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çubuk yağlı Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çubuk yağlı

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çubuk yağlı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çubuk yağlı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Çubuk yağlı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çubuk yağlı Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Çubuk yağlı

🥖vs🍚

Çubuk yağlı vs Bulgur Pilaf320 kcal more per 100 g

→🥖vs🍝

Çubuk yağlı vs Whole wheat pasta316 kcal more per 100 g

→🥖vs🥖

Çubuk yağlı vs Breadstick30 kcal more per 100 g

→🥖vs🥯

Çubuk yağlı vs Simit100 kcal more per 100 g

→

Foods Similar to Çubuk yağlı

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Çubuk yağlı

How many calories are in çubuk yağlı?

Çubuk yağlı contains 440 calories per 100 g. A 100 g serving also provides 15 g of fat, 65 g of carbohydrates, and 8.5 g of protein.

Is çubuk yağlı high glycemic?

Çubuk yağlı has a glycemic index of 70, which is considered high. It contains 65 g of carbohydrates and 2.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026