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Cooked pasta Calories
Plain cooked pasta; primarily a carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked pasta Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cooked pasta
Cooked pasta — Frequently Asked Questions
How can I cook spaghetti so it does not turn mushy?
Use plenty of boiling, salted water and start checking it near the end of the packet cooking time. Tossing it with sauce promptly after draining also helps prevent clumping.
Why does cooked spaghetti stick together?
Too little water, not stirring early in cooking, or leaving it to sit after draining can leave surface starch sticky. Stirring during the first few minutes after adding it to the water is particularly helpful.
How do I reheat cooked pasta without drying it out?
Warm it gently in a pan with a small splash of water, sauce, or olive oil and cover it briefly. In a microwave, covering the dish helps retain moisture and promotes more even heating.
How long does cooked spaghetti keep in the fridge?
Cool it promptly in a shallow container and refrigerate it within two hours of cooking. It is generally best eaten within three to four days.
Can cooked spaghetti be frozen?
Yes. Freeze cooled pasta in portions, ideally when it is still slightly firm, then reheat it from thawed or frozen as appropriate. Its texture may soften after freezing, so it works especially well in saucy dishes, soups, or baked pasta recipes.
Should I rinse spaghetti after boiling it?
Usually not if you are serving it hot, because the surface starch helps sauce cling to the pasta. A brief rinse can be useful for pasta salad when you want to reduce sticking and stop the cooking quickly.
Is cooked pasta better before or after a workout?
Pasta can fit before exercise as a source of carbohydrate-based energy or after training as part of a recovery meal. After a workout, pair it with a protein food such as eggs, dairy, beans, fish, or meat, plus vegetables.
Is pasta on its own a balanced main meal?
Pasta alone is mainly a carbohydrate food and may not keep you full for long. Adding vegetables, a protein source, and a modest amount of fat from foods such as olive oil, nuts, or cheese makes the meal more balanced.
Is whole-wheat pasta more filling than regular spaghetti?
Whole-wheat pasta is often more filling because it usually contains more fibre. Portion size, sauce, and whether the meal includes vegetables and protein also strongly affect fullness.
Can people with coeliac disease eat cooked spaghetti?
Traditional wheat spaghetti contains gluten, so it is not suitable for people with coeliac disease or anyone medically required to avoid gluten. Choose a clearly labelled gluten-free pasta made from ingredients such as rice, corn, or legumes instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.