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Pretzel sticks Calories
Crunchy salted snack; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pretzel sticks Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
79g
· 82%
Protein
10.5g
· 11%
Fat
3.1g
· 7%
Fiber
2.8g
Pretzel sticks Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
Folate
162µg · 41% DV
B2
0.42mg · 32% DV
B3
5.1mg · 32% DV
Minerals
Sodium
1710mg · 74% DV
Selenium
28.5µg · 52% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel sticks Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel sticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Pretzel sticks
Pretzel sticks — Frequently Asked Questions
How many calories are in pretzel sticks?
Pretzel sticks provide 380 calories per 100 g. The calories in a serving depend on how much you eat.
Are pretzel sticks high in carbs?
Yes. Pretzel sticks contain 79 g of carbohydrates per 100 g, making carbohydrates their main macronutrient.
How much protein do pretzel sticks have?
Pretzel sticks contain 10.5 g of protein per 100 g. They provide some protein, but they are primarily a carbohydrate-rich food.
Are pretzel sticks low in fat?
Pretzel sticks contain 3.1 g of fat per 100 g. Their fat content is much lower than their carbohydrate content.
Do pretzel sticks contain fiber?
Pretzel sticks provide 2.8 g of fiber per 100 g. This is low relative to their 79 g carbohydrate content.
Do pretzel sticks raise blood sugar quickly?
Pretzel sticks have a glycemic index of 83, which is high. High-GI foods can have a faster effect on blood sugar.
Can I eat pretzel sticks on a diet?
Portion size matters because pretzel sticks provide 380 calories and 79 g of carbohydrates per 100 g. Whether they fit depends on your overall eating plan and the amount you consume.
Are pretzel sticks vegan?
Based on the provided diet compatibility, pretzel sticks are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian diets.
Do pretzel sticks contain gluten?
Yes, pretzel sticks contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Are pretzel sticks processed food?
Yes, pretzel sticks are categorized as processed food. Consider their processed status alongside portion size when choosing snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.