5 piece (medium) of Breadstick (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 1.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 27% DV

Protein

10.5g

· 21% DV

Fat

7.5g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 10% · Fat 17%

Breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.6mg · 23% DV

0.22mg · 17% DV

0.4mg · 8% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Breadstick?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breadstick

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breadstick Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Breadstick

🥖vs🥯

Breadstick vs Poppy Seed Bagel145 kcal more per 100 g

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Breadstick vs Bulgur Pilaf290 kcal more per 100 g

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Breadstick vs Whole wheat pasta286 kcal more per 100 g

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Breadstick vs BreadstickSame calories per 100 g

→

Foods Similar to Breadstick

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Breadstick

How many calories are in breadsticks, and what are the macros?

Per 100 g, breadsticks provide 410 calories. That serving also contains 10.5 g protein, 75 g carbs, and 7.5 g fat.

Are breadsticks high glycemic, and do they contain gluten?

Breadsticks have a glycemic index of 70, which is considered high. They also contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026