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Spicy Fana Cubed Meat Calories
Spicy, cubed beef or lamb, Fana-style cooked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spicy Fana Cubed Meat (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 3.3 g of carbs, 33.8 g of protein, 15.3 g of fat and 1.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Spicy Fana Cubed Meat?
Spicy Fana cubed meat is a Fana-style preparation of bite-sized beef or lamb cooked with hot seasoning. The exact cut and spice blend can vary, but the defining features are the small pieces of meat and a noticeable chilli kick.
Serve it hot, with rice, flatbread or a fresh salad; yogurt or another cooling accompaniment can balance the heat. Depending on how it is cooked, the meat may be tender and juicy or firmer with a browned exterior. It is protein-rich and low in carbohydrates, with 22.5 g of protein per 100 g. For a lighter plate, pair a moderate portion with vegetables rather than adding a rich sauce.
Spicy Fana Cubed Meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
22.5g
· 45% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 47% · Fat 48%
Spicy Fana Cubed Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
How Nutritious Is Spicy Fana Cubed Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spicy Fana Cubed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Fana Cubed Meat
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spicy Fana Cubed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Fana Cubed Meat Contain Allergens?
No known major allergens
Which Diets Is Spicy Fana Cubed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Fana Cubed Meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Spicy Fana Cubed Meat
What is Spicy Fana Cubed Meat?
Spicy Fana Cubed Meat is a cooked dish of small beef or lamb pieces seasoned with spice. The exact seasoning and preparation can vary, so the name alone does not specify one fixed recipe.
How spicy is Spicy Fana Cubed Meat?
Spicy Fana Cubed Meat is seasoned to be spicy, but its heat can vary with the recipe and amount of chili used. If you are sensitive to heat, try a small bite first and serve it with plain yogurt.
Is Spicy Fana Cubed Meat made with beef or lamb?
Spicy Fana Cubed Meat can be made with either beef or lamb. The choice changes the flavor and richness, so check the product description or ask the cook if you need to know which meat was used.
How do you keep Spicy Fana Cubed Meat tender?
Cook Spicy Fana Cubed Meat gently with the pan covered, adding a little liquid if needed. A tough cut or cooking it over high heat for too long can make the cubes chewy and dry.
What should you serve with Spicy Fana Cubed Meat?
Serve Spicy Fana Cubed Meat with rice, flatbread, or a grain such as bulgur, plus a fresh salad. Plain yogurt also makes a cooling side that pairs especially well with the spicy seasoning.
How long does Spicy Fana Cubed Meat last in the fridge?
Keep cooked Spicy Fana Cubed Meat in a sealed container in the refrigerator for 3–4 days. Refrigerate it promptly after serving, and discard it if its smell or appearance has changed.
How do you reheat Spicy Fana Cubed Meat without drying it out?
Reheat Spicy Fana Cubed Meat in a covered pan over low heat with a small splash of water. Stir occasionally and heat it until the cubes are hot throughout; avoid prolonged high heat.
Can you freeze Spicy Fana Cubed Meat?
Yes, cooked Spicy Fana Cubed Meat can be frozen in an airtight, portion-sized container. Thaw it in the refrigerator before reheating, and do not refreeze it after it has thawed.
Can you make Spicy Fana Cubed Meat less spicy?
Yes, you can make a serving of Spicy Fana Cubed Meat feel milder by pairing it with plain yogurt, rice, or bread. If preparing it yourself, use less chili and add seasoning gradually.
Can you eat Spicy Fana Cubed Meat as leftovers?
Yes, Spicy Fana Cubed Meat is suitable as a leftover when it has been refrigerated promptly and reheated until hot throughout. It also works in a wrap or over rice for a quick meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.