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🥩

●Low GI

⚡High Potassium

💪High Protein

Cubed Meat Sauteed Calories

Rich in iron and protein, traditional Turkish dish

CALORIES

215kcal

0low

POTASSIUM

340mg

FIBER

Cubed Meat Sauteed Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

0.5g

· 1%

Protein

26.5g

· 48%

Fat

12.5g

· 51%

Fiber

Cubed Meat Sauteed Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.38mg · 22% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Cubed Meat Sauteed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cubed Meat Sauteed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cubed Meat Sauteed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cubed Meat Sauteed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cubed Meat Sauteed Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cubed Meat Sauteed

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Cubed Meat Sauteed — Frequently Asked Questions

How many calories and how much protein are in cubed meat sauteed?

Per 100 g, cubed meat sauteed provides 215 calories and 26.5 g of protein. It also contains 12.5 g fat and 0.5 g carbs.

Is cubed meat sauteed suitable for keto or gluten-free diets?

Based on the provided data, cubed meat sauteed is suitable for both keto and gluten-free diets. It has 0.5 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.