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Cubed Beef Stew Calories
Hearty stew rich in iron and protein
CALORIES
GI
POTASSIUM
FIBER
Cubed Beef Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13.5g
· 50%
Fat
4.5g
· 38%
Fiber
0.7g
Cubed Beef Stew Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Zinc
4mg · 36% DV
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Cubed Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Cubed Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Beef Stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Beef Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.