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Cube Sugar Calories
Pure white sugar, quick energy source
CALORIES
GI
POTASSIUM
FIBER
Cube Sugar Nutrition Facts
Selected: 100 g
399
KCAL / 100G
Carbs
99.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cube Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cube Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cube Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cube Sugar Contain Allergens?
No known major allergens
Which Diets Is Cube Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cube Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cube Sugar
Cube Sugar — Frequently Asked Questions
Why does cube sugar dissolve more slowly than granulated sugar in tea or coffee?
A sugar cube is made of compressed crystals and has less exposed surface area than loose granulated sugar. Stirring it into a hot drink speeds up dissolving.
Is cube sugar still safe to use if it has become damp?
It is generally usable if there is no mold, off smell, or contamination. Dampness can make the cubes stick together and dissolve less easily.
What is the best way to store cube sugar?
Keep it in a tightly sealed container in a cool, dry, odor-free cupboard. Protecting it from humidity helps prevent clumping and sticking.
Should cube sugar be frozen for storage?
No. Freezing is unnecessary and condensation after thawing can introduce moisture, so dry room-temperature storage is preferable.
Is brown sugar healthier than cube sugar?
Not in a meaningful way. Brown sugar has a different flavor and color, but both are added sugars with broadly similar effects on blood glucose and dental health.
Can cube sugar replace honey or molasses in recipes?
It can add sweetness, but it will not provide the moisture, flavor, or texture of honey or molasses. The substitution may noticeably change baked goods and sauces.
Is cube sugar useful before or during exercise?
It can provide rapidly available carbohydrate when quick energy is needed. It is not very filling on its own, so longer activity usually calls for fluids and more sustained carbohydrate choices.
Does eating cube sugar at night disrupt sleep?
Sugar does not directly cause insomnia in everyone, though a large amount of sweets may feel uncomfortable for some people. If the cubes are added to tea or coffee, caffeine is more likely to interfere with sleep.
Does cube sugar cause tooth decay?
Frequent sugar exposure gives oral bacteria material to produce acids that can damage tooth enamel. Limiting how often sugary foods are eaten and maintaining good oral hygiene helps reduce risk.
Can people with diabetes have cube sugar?
Because it can raise blood glucose quickly, cube sugar is best limited as an everyday sweetener and considered within an individual diabetes meal plan. It may be used for treating low blood glucose when advised as part of a clinician-approved plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.