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Crystallized honey Calories
Honey with natural sugar crystals
CALORIES
GI
POTASSIUM
FIBER
Crystallized honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Crystallized honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Crystallized honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crystallized honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crystallized honey Contain Allergens?
No known major allergens
Which Diets Is Crystallized honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crystallized honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Crystallized honey
Crystallized honey — Frequently Asked Questions
How many calories are in crystallized honey?
Crystallized honey contains 304 calories per 100 g.
Is crystallized honey high in carbohydrates?
Yes. Crystallized honey provides 82.4 g of carbohydrates per 100 g, making it a carbohydrate-dense sweet food.
Does crystallized honey contain protein?
It contains a very small amount of protein: 0.3 g per 100 g.
Does crystallized honey have any fat?
No. The provided nutrition data lists 0 g of fat per 100 g.
What is the glycemic index of crystallized honey?
Crystallized honey has a glycemic index of 58. This can be useful information for people monitoring glycemic impact.
Is crystallized honey a good source of fiber?
No, it is low in fiber. A 100 g serving contains 0.2 g of fiber.
Can crystallized honey fit into a diet?
It can fit when portions are considered, but it provides 304 calories and 82.4 g of carbohydrates per 100 g. As a sweet food, it is best evaluated within your overall calorie and carbohydrate targets.
Which diets is crystallized honey suitable for?
It is listed as compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is crystallized honey gluten-free?
Yes. Based on the provided diet compatibility information, crystallized honey is suitable for a gluten-free diet.
Is crystallized honey minimally processed?
Yes. Crystallized honey is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.