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Crystallized honey Calories
Honey with natural sugar crystals
CALORIES
GI
POTASSIUM
FIBER
Crystallized honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Crystallized honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Crystallized honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crystallized honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crystallized honey Contain Allergens?
No known major allergens
Which Diets Is Crystallized honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crystallized honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Crystallized honey
Crystallized honey — Frequently Asked Questions
Is crystallized honey spoiled?
No. Crystallization is a natural change in honey and is not, by itself, a sign of spoilage; it is especially common in honeys with more glucose.
How can crystallized honey be made runny again?
Stand the jar in warm water and stir gently from time to time until the crystals dissolve. Avoid boiling water and microwaving, which can damage honey’s flavour and heat-sensitive compounds.
Does crystallized honey taste different from liquid honey?
Its sweetness and main flavour are usually unchanged, but the crystals can create a grainy or creamy texture. The crystal size varies with the honey variety and storage conditions.
What goes well with crystallized honey?
It works well with yogurt, oatmeal, tahini, cheese, or whole-grain toast. Pairing it with protein or fat can make a sweet snack feel more satisfying and balanced.
Can crystallized honey be added to tea or milk?
Yes. Add it once the drink has cooled slightly rather than when it is piping hot, and the crystals will dissolve easily.
Can you prevent honey from crystallizing?
Keeping the jar tightly closed in a cool cupboard, rather than a very cold place, can slow crystallization. Still, natural honey may crystallize over time even when stored well.
Should crystallized honey be stored in the refrigerator?
Usually not, because refrigeration can speed up crystallization. Store it sealed, dry, and at roughly room temperature instead.
How long does crystallized honey keep?
Honey tends to keep for a long time when sealed and protected from moisture. Discard it if it develops mold, fizzing, foaming, or a distinctly sour or fermented smell.
Is crystallized honey useful before exercise?
Its readily available carbohydrates can provide quick energy before activity in a small serving. People with sensitive stomachs may prefer not to eat a large amount immediately before training.
Does crystallized honey cure a cough?
Honey may soothe the throat and reduce cough discomfort for some people, but it does not treat the underlying illness. Never give any honey to infants under 12 months because of botulism risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.