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Crusty Bread Calories
Traditional bread with a crispy crust and soft interior
CALORIES
GI
POTASSIUM
FIBER
Crusty Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.7g
Crusty Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Crusty Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crusty Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crusty Bread Contain Allergens?
Contains these allergens:
Which Diets Is Crusty Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crusty Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Crusty Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.