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Crustless spinach pie Calories
Baked spinach, egg and cheese pie without pastry
CALORIES
GI
POTASSIUM
FIBER
Crustless spinach pie Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.2g
· 25%
Protein
7.1g
· 22%
Fat
7.5g
· 53%
Fiber
2.1g
Crustless spinach pie Vitamins & Minerals
Vitamins
Vitamin K
197µg · 164% DV
Vitamin A
215µg · 24% DV
Folate
91µg · 23% DV
B12
0.48µg · 20% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
142mg · 20% DV
Iodine
24µg · 16% DV
Calcium
142mg · 14% DV
Crustless spinach pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crustless spinach pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crustless spinach pie Contain Allergens?
Contains these allergens:
Which Diets Is Crustless spinach pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crustless spinach pie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Crustless spinach pie
Crustless spinach pie — Frequently Asked Questions
How many calories are in crustless spinach pie?
Crustless spinach pie contains 128 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does crustless spinach pie have?
Crustless spinach pie provides 7.1 g of protein per 100 g. This can contribute to the protein content of a meal.
Is crustless spinach pie low in carbs?
Crustless spinach pie has 8.2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount, though total intake still matters in a meal plan.
What is the glycemic index of crustless spinach pie?
Crustless spinach pie has a glycemic index of 30. This falls within the low glycemic index range.
Is crustless spinach pie good for a diet?
It contains 128 calories and 2.1 g of fiber per 100 g. Whether it fits your diet depends on your portion size and overall calorie target.
Is crustless spinach pie filling?
Per 100 g, it contains 7.1 g of protein, 7.5 g of fat, and 2.1 g of fiber. These nutrients may support fullness as part of a balanced meal.
Is crustless spinach pie suitable for vegetarians?
Yes, crustless spinach pie is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does crustless spinach pie contain gluten?
Yes, crustless spinach pie contains gluten. It is not suitable for people who need to avoid gluten.
Does crustless spinach pie contain eggs or dairy?
Yes, it contains both eggs and dairy. People with egg or dairy allergies should avoid it.
Is crustless spinach pie processed food?
Yes, crustless spinach pie is classified as a processed food. Portion size and how often you eat it can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.