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Crushed walnut Calories
Rich in omega-3, magnesium, and antioxidants. Source of healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Crushed walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Crushed walnut Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Crushed walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed walnut Contain Allergens?
Contains these allergens:
Which Diets Is Crushed walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
47.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Crushed walnut
Crushed walnut — Frequently Asked Questions
How should crushed walnut be stored to stay fresh?
Because it is ground, it goes rancid faster than whole walnuts. Keep it in an airtight container away from heat, light, and moisture; for longer storage, the fridge or freezer works best.
Can crushed walnut be frozen?
Yes, freezing is a good way to slow rancidity and preserve flavor. Storing it in small, tightly sealed portions makes it easier to use as needed.
Why does crushed walnut sometimes taste bitter?
Bitterness often develops when the natural oils oxidize from exposure to air, light, or warmth. Older walnuts or over-toasting can also make the flavor harsher.
Does toasting crushed walnut change its nutrition?
Toasting mainly changes flavor and texture by driving off some moisture. Very high heat for too long can reduce some delicate compounds, so gentle toasting is usually the better approach.
What foods pair well with crushed walnut?
It works well with yogurt, oats, fruit, salads, roasted vegetables, and baked goods. Pairing it with protein- or fiber-rich foods can make a snack more balanced and filling.
Is crushed walnut better before or after a workout?
Since it is high in fat, it may feel heavy right before training for some people. It often works better in a meal or snack further from exercise, or after training alongside foods like fruit or yogurt.
Does eating crushed walnut at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall daily intake matters more, though crushed walnut is energy-dense so portions can add up quickly.
How does crushed walnut compare with almond flour?
Both can be used in baking, but they behave differently in taste and texture. Crushed walnut has a stronger nut flavor and can give cakes, cookies, and fillings a richer, moister result.
Can you eat crushed walnut every day?
Yes, it can fit into a daily diet when portions are sensible. Because it is calorie-dense and a tree nut allergen, regular use is best kept moderate.
Who should be careful with crushed walnut?
Anyone with a tree nut allergy should avoid it completely. Extra care is also sensible for young children or people with chewing and swallowing difficulties, since finely ground nuts can still be hard to manage in some foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.