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Crushed Strawberries Calories
Fresh crushed strawberries, high in vitamin C, fiber, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Crushed Strawberries Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Crushed Strawberries Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Crushed Strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed Strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed Strawberries Contain Allergens?
No known major allergens
Which Diets Is Crushed Strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crushed Strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crushed Strawberries
Crushed Strawberries — Frequently Asked Questions
How long does crushed strawberry keep in the fridge?
In a sealed container, it usually keeps its best quality for about 1-2 days in the refrigerator. If it is very watery or left uncovered, it spoils faster.
Can crushed strawberry be frozen?
Yes, it freezes well in small portions. After thawing, the texture becomes softer and wetter, so it works best in yogurt, smoothies, or sauces.
How can I stop crushed strawberry from turning dark?
Limit air exposure by storing it in a tightly closed container or pressing wrap onto the surface. A little lemon juice can help preserve color, though it may make the flavor slightly tarter.
Does cooking crushed strawberry reduce its nutrition a lot?
Brief heating does not usually change its energy or fiber much, but some heat-sensitive vitamins can decrease. Longer cooking also dulls the fresh flavor and aroma.
What goes well with crushed strawberry?
It pairs especially well with yogurt, oats, chia pudding, cottage cheese, and pancakes. Combining it with a protein-rich food can make it more filling than eating it on its own.
Can crushed strawberry replace jam?
Yes, it can be a fresher option when you want fruit flavor without a jam-like sweetness. It is much less shelf-stable than jam, so it should be eaten soon after preparation.
Is crushed strawberry better before or after a workout?
It can fit either time depending on the rest of the meal. On its own it is quite light, so after training it is often more useful when paired with foods like yogurt, kefir, or oats.
Is it okay to eat crushed strawberry at night?
Yes, for most people there is no special problem with eating it in the evening. If you want it to be more satisfying, combine it with something containing protein or fiber.
Is crushed strawberry suitable for children?
Generally yes, but with very young children it is best to introduce new foods carefully. Strawberries can trigger sensitivity or allergy in some people, so first servings should be observed.
Who should be careful with crushed strawberry?
People with a strawberry allergy should avoid it. Some people with reflux, mouth irritation, or sensitivity to acidic foods may also find it uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.