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Crunch breakfast cereal Calories
Sweet, crunchy, usually eaten with milk, popular among children and adults
CALORIES
GI
POTASSIUM
FIBER
Crunch breakfast cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 84%
Protein
7.5g
· 8%
Fat
3.5g
· 8%
Fiber
3.2g
Crunch breakfast cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
B12
1.2µg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Zinc
3mg · 27% DV
Crunch breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunch breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Crunch breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch breakfast cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Crunch breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.