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High-protein crunchy milk-chocolate-coated bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
37g
· 38%
Protein
30g
· 30%
Fat
14g
· 32%
Fiber
8g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
16µg · 29% DV
Calcium
210mg · 21% DV
Magnesium
85mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
It provides 385 calories per 100 g. The calories in one bar depend on the bar's actual weight.
It contains 30 g of protein per 100 g. This makes it a high-protein snack option.
There are 37 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should also consider the amount they eat.
It contains 14 g of fat per 100 g. Whether this fits your intake depends on your daily nutrition targets.
Yes, it contains 8 g of fiber per 100 g. Fiber is provided alongside its protein, carbohydrate, and fat content.
Its glycemic index is 38. Glycemic impact should be considered together with the 37 g of carbohydrates per 100 g and the portion consumed.
It has 385 calories, 30 g of protein, 37 g of carbs, and 14 g of fat per 100 g. Its fit in a diet depends on your portion size and individual calorie and macro goals.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
It contains dairy, soy, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
It provides protein and fiber, but it is classified as ultra-processed. Consider its 385 calories per 100 g and overall macronutrient profile when deciding how it fits your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.