1 piece (medium) of Crunchy peanut protein bar (60 g) has 2 calories. That works out to 3 calories per 100 g. It contains 3 g of carbs, 15 g of protein, 1.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Crunchy peanut protein bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

25g

· 50% DV

Fat

2.5g

· 3% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 70% · Fat 16%

Crunchy peanut protein bar Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

2.4mg · 15% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Magnesium

105mg · 25% DV

How Nutritious Is Crunchy peanut protein bar?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

95/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crunchy peanut protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crunchy peanut protein bar

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crunchy peanut protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy peanut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crunchy peanut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy peanut protein bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 92:1

Above the ideal 4:1 (92:1).

Compare Crunchy peanut protein bar

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Foods Similar to Crunchy peanut protein bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026