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Crunchy oat granola Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Crunchy oat granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.2g
· 55%
Protein
9.8g
· 8%
Fat
19.4g
· 37%
Fiber
8.1g
Crunchy oat granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B3
3.1mg · 19% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
21µg · 38% DV
Magnesium
142mg · 34% DV
Crunchy oat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy oat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy oat granola Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy oat granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy oat granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Crunchy oat granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.