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Crunchy Crackers with Roasted Flavor Calories
Crunchy roasted-flavor snack cracker
CALORIES
GI
POTASSIUM
FIBER
Crunchy Crackers with Roasted Flavor Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.5g
· 57%
Protein
8.2g
· 7%
Fat
18.6g
· 36%
Fiber
3.4g
Crunchy Crackers with Roasted Flavor Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Crunchy Crackers with Roasted Flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy Crackers with Roasted Flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Crackers with Roasted Flavor Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Crackers with Roasted Flavor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Crackers with Roasted Flavor Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Crunchy Crackers with Roasted Flavor
Crunchy Crackers with Roasted Flavor — Frequently Asked Questions
How many calories are in roasted-flavor crunchy crackers?
They provide 472 calories per 100 g. Per 100 g, they also contain 67.5 g carbs, 18.6 g fat, and 8.2 g protein.
Are roasted-flavor crunchy crackers high glycemic, and do they contain gluten?
Yes, the glycemic index is 72, which indicates a high glycemic impact. They also contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.