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Crunchy chocolate Calories
Crispy-textured chocolate confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Crunchy chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
3.5g
Crunchy chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Calcium
95mg · 10% DV
Crunchy chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Crunchy chocolate
Crunchy chocolate — Frequently Asked Questions
How many calories are in crunchy chocolate?
Crunchy chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.
Is crunchy chocolate suitable for vegetarians?
Yes, crunchy chocolate is compatible with a vegetarian diet. It contains dairy, soy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.