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Crunchy California Roll Calories
Crunchy sushi roll with rice, surimi and crispy coating
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Crunchy California Roll (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42.8 g of carbs, 10.2 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crunchy California Roll Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
6.8g
· 14% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Crunchy California Roll Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
9µg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
How Nutritious Is Crunchy California Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crunchy California Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy California Roll
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crunchy California Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy California Roll Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy California Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy California Roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Frequently Asked Questions About Crunchy California Roll
How many calories are in a Crunchy California Roll?
Crunchy California Roll contains 210 calories per 100 g. It provides 6.8 g of protein, 28.5 g of carbohydrates, and 7.6 g of fat per 100 g.
Is Crunchy California Roll suitable for pescatarians?
Yes, Crunchy California Roll is compatible with pescatarian and omnivore diets. It contains fish and shellfish, so it is not suitable for vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.