1 cup (medium) of Crunch (special mix) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 27.3 g of carbs, 2.6 g of protein, 2.3 g of fat and 2.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Crunch (special mix) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

78g

· 28% DV

Protein

7.5g

· 15% DV

Fat

6.5g

· 8% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

Crunch (special mix) Vitamins & Minerals

Vitamins

0.8mg · 62% DV

0.7mg · 58% DV

8.5mg · 53% DV

2.5mg · 50% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

How Nutritious Is Crunch (special mix)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crunch (special mix) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crunch (special mix)

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crunch (special mix) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunch (special mix) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crunch (special mix) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunch (special mix) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

Compare Crunch (special mix)

🥣vs🍚

Crunch (special mix) vs Bulgur Pilaf270 kcal more per 100 g

→🥣vs🍝

Crunch (special mix) vs Whole wheat pasta266 kcal more per 100 g

→🥣vs🥖

Crunch (special mix) vs Breadstick20 kcal fewer per 100 g

→🥣vs🥯

Crunch (special mix) vs Simit50 kcal more per 100 g

→

Foods Similar to Crunch (special mix)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Crunch (special mix)

How many calories are in Crunch special mix?

Crunch special mix provides 390 calories per 100 g. It contains 78 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat per 100 g.

Does Crunch special mix raise blood sugar?

With a glycemic index of 70, Crunch special mix is a high-GI grain product and may raise blood sugar relatively quickly. It also contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026