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Crumbled cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Crumbled cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Crumbled cheese Vitamins & Minerals
Vitamins
B12
1.69µg · 70% DV
B2
0.84mg · 65% DV
B6
0.42mg · 25% DV
B5
0.97mg · 19% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1116mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Crumbled cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumbled cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbled cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crumbled cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crumbled cheese Fat Profile
SATURATED
14.95g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crumbled cheese
Crumbled cheese — Frequently Asked Questions
How should crumbled cheese be stored after opening?
Keep it refrigerated in an airtight container and use a clean, dry utensil each time. If it is sold in brine, keeping it in its brine helps prevent it from drying out.
Can crumbled cheese be frozen?
Yes, but freezing can make it drier, more crumbly, or slightly rubbery after thawing. Thawed cheese is usually best in omelettes, baked dishes, pasta sauces, or pastries rather than as a fresh salad topping.
Why does crumbled cheese make a salad watery?
Brine or surface moisture from the cheese can enter the salad, and its salt can encourage vegetables to release water. Drain the cheese briefly and toss the salad just before serving.
Does crumbled cheese melt completely when cooked?
That depends on the cheese type and its moisture level. Many crumbly cheeses soften and brown with heat but do not turn into a smooth, flowing melt.
Is crumbled cheese the same as feta?
Crumbled cheese describes the form in which the cheese is sold or served, while feta is a specific style of cheese. Crumbled products may be feta, but they can also be made from other firm or semi-firm cheeses.
How can I stop crumbled cheese from developing a bitter taste?
Bitterness can become more noticeable with age, excess air exposure, or poor storage. Keep the package tightly closed, refrigerate it promptly, and follow the use-by date.
Is crumbled cheese a good post-workout food?
Its protein can contribute to a post-workout meal, but it is relatively low in carbohydrate. If you need to replenish energy after long or intense training, pair it with foods such as potatoes, bread, fruit, or grains.
Is it okay to eat crumbled cheese at night?
It can fit into an evening meal or snack if the portion suits your overall eating pattern. People with reflux, or those who get thirsty after salty foods, may prefer not to eat a large serving close to bedtime.
Who should be careful with crumbled cheese?
People with a milk allergy should avoid it, while those with lactose intolerance should judge it by their own tolerance. Pregnant people, older adults, and anyone with a weakened immune system should choose pasteurized products and avoid cheese that has not been kept properly chilled.
Does processed crumbled cheese automatically mean it is unhealthy?
No. “Processed” can simply refer to steps such as crumbling, brining, and packaging, and does not alone define nutritional quality. Check the ingredient list, salt content, additives, and storage instructions for a more useful assessment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.