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Crumble Cookie Calories
Buttery, sweet, crumbly cookie
CALORIES
GI
POTASSIUM
FIBER
Crumble Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
5g
· 4%
Fat
22g
· 42%
Fiber
2g
Crumble Cookie Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Crumble Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumble Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crumble Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble Cookie Fat Profile
SATURATED
10g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Crumble Cookie
Crumble Cookie — Frequently Asked Questions
How many calories are in a crumble cookie?
A crumble cookie contains 480 calories per 100 g. The same serving provides 65 g of carbohydrates and 22 g of fat.
Is a crumble cookie high glycemic?
Crumble cookie has a glycemic index of 70, which is considered high. It provides 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.