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Crumble cheesecake Calories
Creamy calcium-containing dessert
CALORIES
GI
POTASSIUM
FIBER
Crumble cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
31.8g
· 39%
Protein
5.8g
· 7%
Fat
19.2g
· 54%
Fiber
0.8g
Crumble cheesecake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
155µg · 17% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
125mg · 18% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Crumble cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumble cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Crumble cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble cheesecake Fat Profile
SATURATED
11.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Crumble cheesecake
Crumble cheesecake — Frequently Asked Questions
How long does crumble cheesecake keep in the fridge?
It usually keeps well for about 3–4 days in the refrigerator if covered tightly. Because it contains dairy and eggs, it should not sit at room temperature for long.
Can crumble cheesecake be frozen?
Yes, it can be frozen in individual portions wrapped well to limit freezer burn. Thawing it slowly in the fridge helps preserve the texture better.
Why does the crumble topping go soft, and how can I keep it crisp?
Moisture from the cheesecake softens the crumble over time, especially in the fridge. Keeping the crumble separate until serving helps it stay crunchier.
Is crumble cheesecake better as a dessert than as breakfast?
For most people, it works better as a dessert or occasional treat than a regular breakfast. Pairing it with unsweetened coffee or tea can make it feel less heavy and overly sweet.
Is crumble cheesecake a good pre-workout choice?
Right before training, it may feel too rich for some people because dense, fatty sweets can sit heavily in the stomach. If you want it, a smaller portion earlier before exercise is usually easier to tolerate.
Is crumble cheesecake a good post-workout option on its own?
On its own, it is not the most practical recovery food. Pairing it with a more protein-focused option can make it a more balanced post-workout choice.
What is the difference between cheesecake and crumble cheesecake?
Crumble cheesecake includes a crumbly, crisp topping or layer that adds extra texture compared with classic cheesecake. The result is usually a richer, more layered dessert experience.
What drinks pair well with crumble cheesecake?
Unsweetened coffee, espresso, black tea, or plain tea pair well because they balance the sweetness. Slightly tart fruit teas can also work nicely with its creamy texture.
Who should be careful with crumble cheesecake?
People with lactose intolerance, dairy allergy, egg allergy, or gluten-related conditions should be cautious because it contains dairy, eggs, and gluten. Its rich texture may also bother people with reflux or a very sensitive stomach.
Is it true that cheesecake is automatically a ‘lighter’ dessert because it contains cheese?
No, that is a common misconception. Even with cheese, crumble cheesecake is still a processed, rich dessert and is usually better treated as an occasional food rather than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.