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Crumb cake Calories
Sweet cake with buttery crumb topping
CALORIES
GI
POTASSIUM
FIBER
Crumb cake Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
59.4g
· 55%
Protein
5.1g
· 5%
Fat
19.1g
· 40%
Fiber
1.3g
Crumb cake Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Folate
66µg · 17% DV
Minerals
Selenium
12.1µg · 22% DV
Sodium
354mg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Crumb cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumb cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumb cake Contain Allergens?
Contains these allergens:
Which Diets Is Crumb cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumb cake Fat Profile
SATURATED
7.3g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Crumb cake
Crumb cake — Frequently Asked Questions
How many calories are in crumb cake?
Crumb cake provides 423 calories per 100g. That makes it a relatively energy-dense sweet.
Is crumb cake high in carbohydrates?
Yes. It contains 59.4g of carbohydrates per 100g, so carbs make up a large share of its nutrition profile.
How much protein does crumb cake have?
Crumb cake has 5.1g of protein per 100g. That is not considered high protein.
Is crumb cake high in fat?
It contains 19.1g of fat per 100g. This gives it a fairly rich fat content for a dessert.
Does crumb cake contain much fiber?
No, its fiber content is low. It provides 1.3g of fiber per 100g.
What is the glycemic index of crumb cake?
The glycemic index of crumb cake is 65. This suggests a moderate glycemic impact.
Is crumb cake suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. Suitability still depends on your overall dietary goals.
What allergens are in crumb cake?
Crumb cake contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is crumb cake a processed food?
Yes, it is classified as processed. This refers to its level of processing rather than a specific nutrient amount.
Is crumb cake filling?
Its protein and fiber are relatively low at 5.1g and 1.3g per 100g, while carbs are 59.4g. Based on these values, it may be less filling than foods with more protein and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.