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Pide Croutons Calories
Crunchy pide bread cubes, used in soups and salads, high in carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Pide Croutons Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
10g
· 10%
Fat
13g
· 29%
Fiber
3.5g
Pide Croutons Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Pide Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Pide Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide Croutons Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pide Croutons
Pide Croutons — Frequently Asked Questions
How many calories are in pide croutons?
Pide croutons provide 410 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 10 g of protein, and 13 g of fat.
Are pide croutons suitable for a diet?
With 410 calories and 62 g of carbohydrates per 100 g, pide croutons are best eaten with portion awareness. They have a glycemic index of 70, contain gluten, and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.