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Croquette Calories
Fried snack with potato or meat filling
CALORIES
GI
POTASSIUM
FIBER
Croquette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 49%
Protein
4.5g
· 10%
Fat
8g
· 41%
Fiber
2.2g
Croquette Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquette Contain Allergens?
Contains these allergens:
Which Diets Is Croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Croquette
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Nutrition data compiled from USDA FoodData Central and scientific sources.