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Croquant Cake Calories
Cake with croquant: creamy cake topped or layered with caramelized nuts (croquant).
CALORIES
GI
POTASSIUM
FIBER
Croquant Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
46g
· 47%
Protein
5.2g
· 5%
Fat
21g
· 48%
Fiber
1.5g
Croquant Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Croquant Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croquant Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquant Cake Contain Allergens?
Contains these allergens:
Which Diets Is Croquant Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquant Cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Croquant Cake
Croquant Cake — Frequently Asked Questions
How many calories are in Croquant Cake?
Croquant Cake contains 390 calories per 100 g. It also provides 21 g of fat and 46 g of carbohydrates per 100 g.
Is Croquant Cake high glycemic?
Croquant Cake has a glycemic index of 65, which is generally considered medium. It contains 46 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.