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🥐
Croissant with cream Calories
Buttery pastry, sweet cream filling
CALORIES
GI
POTASSIUM
FIBER
Croissant with cream Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
36g
· 41%
Protein
6g
· 7%
Fat
20g
· 52%
Fiber
1.2g
Croissant with cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Croissant with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant with cream Contain Allergens?
Contains these allergens:
Which Diets Is Croissant with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant with cream Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Croissant with cream
Croissant with cream — Frequently Asked Questions
Is a cream croissant enough for breakfast on its own?
On its own, it may not keep you full for long. Pairing it with yogurt, cheese, eggs, or fruit can make the meal more balanced.
Is a cream croissant better before or after a workout?
Right before training, it can feel heavy because it is rich and creamy. After training, it is usually not the best standalone recovery option if you want a more balanced mix of nutrients.
Why does a cream croissant go stale so quickly?
Its flaky layers lose crispness as they absorb moisture from the air and the filling. The cream also softens the pastry over time, so it is best eaten fresh.
Should a cream croissant be refrigerated?
Because it contains cream, it should not be left at room temperature for too long. Refrigeration is safer for short-term storage, although the pastry may become firmer.
Can you freeze a cream croissant?
Yes, but the texture often suffers after thawing. The filling and pastry layers may become less smooth and less crisp than when fresh.
Does cream croissant pair well with coffee?
Yes, it is a common pairing because the bitterness of coffee balances the sweet, rich pastry. If you have a sensitive stomach, coffee plus a rich pastry on an empty stomach may feel uncomfortable.
Is a cream croissant more filling than a plain croissant?
It can feel richer and heavier because of the filling, but fullness also depends on portion size and what you eat with it. Adding protein or fiber on the side usually matters more for satiety.
Is it okay to eat a cream croissant every day?
It is better as an occasional food than a daily staple, especially since it is a processed pastry. If you eat it often, portion size and overall diet balance matter.
Is a cream croissant suitable for children?
It can be enjoyed occasionally, but it is not the most balanced everyday breakfast choice. It also contains gluten, eggs, and dairy, which are important allergens to watch for.
Why can a cream croissant cause bloating for some people?
The combination of rich pastry, cream filling, and refined flour can be harder to digest for some people. Symptoms may be more noticeable in those sensitive to dairy or rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.