Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Croissant with cheese, egg and ham Calories
Protein-rich breakfast sandwich
CALORIES
GI
POTASSIUM
FIBER
Croissant with cheese, egg and ham Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
20.8g
· 27%
Protein
13.1g
· 17%
Fat
18.6g
· 56%
Fiber
1.2g
Croissant with cheese, egg and ham Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
7.8µg · 26% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
694mg · 30% DV
Calcium
225mg · 23% DV
Croissant with cheese, egg and ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant with cheese, egg and ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant with cheese, egg and ham Contain Allergens?
Contains these allergens:
Which Diets Is Croissant with cheese, egg and ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant with cheese, egg and ham Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Croissant with cheese, egg and ham
Have another question about Croissant with cheese, egg and ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.